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O que a creatina faz no seu corpo em poucos minutos Você toma creatina todo dia, mas já parou pra pensar no que acontece dentro do seu corpo? Neste vídeo, você vê como a creatina é absorvida, entra nos músculos e ajuda na produção de energia durante o treino. Se esse vídeo fez algum sentido pra você, comenta creatina e me segue pra aprender mais sobre o corpo. #creatina #musculação #saúde #corpohumano #ciência
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Para tomar creatina em pó, você pode:  Dissolver a quantidade recomendada pelo nutricionista em 200 ml de água, suco, leite, chá ou vitamina  Associar a creatina a uma fonte de carboidratos, como batata-doce ou arroz, ou de uma proteína, como carne ou queijo vegetal  Tome antes ou depois dos treinos  Tomar entre 15 e 30 minutos antes do treino para que a creatina seja absorvida e comece a agir  Ingerir junto à sua refeição principal do dia  #criadorkawai #emagrecimto #reeducacaoalimentar
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